I hop on my trusty Fuji bike and head south from the Barnes and Noble in Bethesda on the Capital Crescent Trail.

The trail skirts the District of Columbia until the Dalecarlia Reservoir.
The trail crosses the Arizona Avenue Trestle and gradually comes up along side the C&O Canal.
This is the Abner Cloud house, the oldest dwelling on the the C&O Canal.

Fletcher's Boat House is nearby.

And the blue heron is a common sight in this area.
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